Yoga is not about touching your toes,
it's about what you learn on the way down.
JUDITH HANSEN LASATER
University of Canterbury Professor Julia Rucklidge developed this UC Online 'Lifestyle and Wellbeing Course' and several other amazing online courses with a scientific approach to enhance well-being, and particularly, boost mental well-being. The courses are open to everyone interested.
Video about Yoga Intuition
Shared to us by Ms. Maja Moritz, Yoga Teacher & Friend of our Principal Mr. Lavkamad Chandra