It was a day exclusively dedicated to embracing new beginnings and the joy of Christmas!

Yoga is not about touching your toes,
it's about what you learn on the way down.
JUDITH HANSEN LASATER

University of Canterbury Professor Julia Rucklidge developed this UC Online 'Lifestyle and Wellbeing Course' and several other amazing online courses with a scientific approach to enhance well-being, and particularly, boost mental well-being. The courses are open to everyone interested.